One of the most challenging side effects of cancer treatment is a loss of appetite. While eating might feel like the last thing you want to do, maintaining proper nutrition is essential for energy, healing, and overall well-being. At Jean's Kitchen, we understand this struggle, so we've compiled some tips and meal ideas to help you nourish your body when eating feels difficult.

Focus on small, frequent meals

Rather than trying to eat three large meals a day, aim for smaller portions more frequently. A few bites every couple of hours can be more manageable than a full plate. 

Examples: A half sandwich, a small bowl of soup, or a handful of nuts.

Choose calorie-dense nutrient-rich foods

When eating less, make every bite count by choosing foods packed with calories and nutrients. These can provide the energy your body needs without requiring you to eat large portions.

Examples: 

• Smoothies with yoghurt, fruit and nut butter.
• Mashed avocade on whole-grain toast.
• Creamy soups made with vegetables and lentils.

Opt for easy-to-digest foods

Cancer treatments can sometimes cause digestive discomfort. Choose foods that are gentle on your stomach while still providing essential nutrients.

Examples: Bananas, oatmeal, scrambled eggs, or baked sweet potatoes.

Make hydration a priority

Even if eating feels tough, staying hydrated is crucial. Sip on fluids throughout the day, and consider calorie-rich beverages if plain water isn't appealing.

Ideas:

• Fruit-infused water or herbal teas.

• Broths or clear soups.

• Milk or plant-based alternatives with added vitamins.

Adjust to taste changes

Cancer treatments can sometimes alter taste and smell, making favourite foods less appealing. Experiment with new flavours and textures to find what works for you.

Tips:

• Add a touch of lemon to brighten dishes.
• If meat tastes metallic, try plant-based proteins like beans or tofu.
• Opt for cool or room-temperature foods if hot dishes are unappetising.

Jean's Kitchen: Meals to support you

At Jean's Kitchen, we understand that every bite matters during your recovery journey. That's why our meals are carefully designed to be gentle, nourishing and flavourful. Plus, our secret treats in every box are there to bring a little extra comfort and joy to your day.

Explore our meals and subscriptions today to start your journey to nourishment and care.